Managing Your Stress

LEARNING OUTCOMES

By the end of this programme, the participants will be able to:

  • Understand that stress is an unavoidable part of everybody’s life
  • Recognize the symptoms that tell you when you have chronic stress overload
  • Change the situations and actions that can be changed
  • Deal better with situations and actions that can’t be changed
  • Create an action plan for work, home, and play to help reduce and manage stress

 

COURSE OVERVIEW & CONTENT

Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day workshop explores the causes of such stress, and suggests general and specific stress management strategies that people can use every day.

  • Defining Stress and How It Affects Us
  • What Stress is and The Effects It Can Have
  • Identifying Stressors
  • Where Are You Now?
  • Defining and Identifying Stress
  • Ways to Look at Your Stress
  • What Is Stress About?
  • Explore Some of The Things That Stress Is About
  • The Positive Effects of Stress And What Eustress Is
  • Building a Solid Foundation
  • Taking Care of Your Body and Your Mind
    • Case Study
  • The "Less Stress" Lessons
  • The Four Pillars of Stress Management
  • Relaxation Techniques
  • Mental Strategies
  • Changing Ourselves
  • Two mental strategies to manage stress
  • The Triple A Approach
    • Alter
    • Avoid
    • Accept
  • Stress at Work
  • The Stress Tax
  • Stress Inventory
  • Finding Some Solutions
  • Stress Logging
  • Identify Areas Of Stress At Work
  • Identify Some Solutions For Work-Related Stress
  • Time Management Tips
  • Planning
  • Brainstorm Ways Of Managing Time
  • Stress at Home
  • Budgeting Basics
  • The Everyday Stuff
  • Organization Tips
  • Drainers and Fillers
  • Identify the things that drain and energize

 

TRAINING METHODOLOGY

  • Group Discussions
  • Group & Individual Exercises
  • Presentations
  • Role Plays
  • Self-Assessments
  • Variety Of Games
  • Action Plan
     

COURSE DURATION: ONE DAY

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Testimonials

"The empathy and know your customer behind the design of the training is great!"

HR Manager, Strategic Thinking & Planning Course

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"I am amazed by the quality of course"

Mr Michael, Supervisory Essentials Course

amazed

"Thank you for arranging for me to have this one-on-one class.  I think it was really the best option.  I was very happy with the day."

Ms Helen Redekopp, King Faisal Specialist Hospital & Research Centre - Business Succession Planning Course

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Special Offers

SPECIAL OFFER: Book today for Customer Care for Customers With Special Needs Programme and save 30% for in-house programme.

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SPECIAL OFFERBook two places and get the third booking on the same course free of charge.

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